Smoothie & Bowl benefits

According to a recent World Health Organization/ Food and Agriculture Organization expert consultation report on diet, nutrition and prevention of chronic diseases, the recommended intake of fruits and vegetables is a minimum of 400g fruits and vegetables per day for the prevention of chronic diseases such as heart diseases, cancer, diabetes and obesity. (According to Harvard School of Public Health), the variety of fruits and vegetables is as important as the quantity of fruits and vegetables being consumed. No single fruit or vegetable provides all of the nutrients needed to be healthy. The key to health lies in a wide variety of fruits and vegetables.

One bowl fulfills 50% daily recommendation of fruit and vegetable intake, and one smoothie fulfills 40% of daily recommendation. For Example...